Be on the show

Would you like to talk to Stella and appear on the show? Do you know someone who is a true unsung hero? We'd love to hear about them.

Tell us everything

We're looking for people who go above and beyond for others, making real, lasting change in their community, or whose stories are inspiring and life-changing.

Tell us about them and why their story deserves to be recognised. You can nominate yourself too.

Thank you! Your nomination has reached the On the Spot team.

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